Cranberry Bliss Balls
I'm on a journey to make healthy food to freeze for school lunches. There's nothing more perfect than a few cranberry bliss balls included for a burst of healthy energy. These are super easy to make and are nut-free. Totally moreish and delicious.
Ingredients
- 1 cup cranberries
- 18 madjool dates, pip removed
- 1/2 cup desiccated coconut
- 1/2 cup rolled oats
- 1/2 teaspoon vanilla essence
- 2 teaspoons Pure maple syrup
Instructions
- Put cranberries, dates, coconut and oats in a blender. Blend until the consistency is fine. Add vanilla essence and maple syrup. Blend until mixture starts to bind together.
- Roll 1 teaspoon quanitities into tight balls. Put balls in container to store in fridge for 1 week. Alternatively, freeze for up to 3 months.
Notes
- Put the maple syrup in last. If your dates are moist, you may not need to add this.
- You could substitute the maple syrup for water instead if you want to cut out this little added sweetness but add 1 teaspoon at a time as you don't want the mixture too wet. The maple syrup however, does add a lovely flavour in these bliss balls.